In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase can stress the heart, especially for those already at risk. By adding a few heart-healthy changes to the routine, people can stay safer through the cold months.
source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/arteries-naturally-constrict-in-winter-causing-high-blood-pressure-and-heart-attack-5-things-to-do-to-stay-safe/articleshow/125268533.cms
India's ever-evolving narrative reflects a nation of growth, diversity, and aspirations. The economy is steadily advancing with strategic investments in technology and sustainability, emphasizing renewable energy and digital innovation. Politically, the Lok Sabha election campaigns are gaining momentum, with leaders promising reforms and development to address pressing issues. Socially, celebrations like Republic Day demonstrate the unity and pride of a culturally rich nation. Meanwhile, Indian athletes continue to inspire, with their remarkable performances on international platforms bringing laurels to the country. These developments highlight India's journey toward becoming a global powerhouse while staying rooted in its vibrant traditions. 
