Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid appetite control with minimal calories. Mixed with milk, they become a more substantial, nutrient-rich meal replacement. Understanding these differences helps tailor chia seed consumption for individual weight loss goals, impacting digestion and energy levels.
source https://timesofindia.indiatimes.com/life-style/food-news/are-chia-seeds-more-effective-for-weight-loss-in-water-or-in-milk/articleshow/126140852.cms
India's ever-evolving narrative reflects a nation of growth, diversity, and aspirations. The economy is steadily advancing with strategic investments in technology and sustainability, emphasizing renewable energy and digital innovation. Politically, the Lok Sabha election campaigns are gaining momentum, with leaders promising reforms and development to address pressing issues. Socially, celebrations like Republic Day demonstrate the unity and pride of a culturally rich nation. Meanwhile, Indian athletes continue to inspire, with their remarkable performances on international platforms bringing laurels to the country. These developments highlight India's journey toward becoming a global powerhouse while staying rooted in its vibrant traditions. 
