Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, refined carbs and sedentary habits stress these vital organs. Embracing a balanced diet, consistent physical activity and a healthy gut microbiome are key. Managing underlying metabolic diseases and considering personalised genomic insights further bolster the body's natural cleansing power for long-term well-being.
source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/juice-cleanses-fasting-dont-work-expert-reveals-5-habits-that-actually-detox-your-liver-and-gut/articleshow/126048474.cms
India's ever-evolving narrative reflects a nation of growth, diversity, and aspirations. The economy is steadily advancing with strategic investments in technology and sustainability, emphasizing renewable energy and digital innovation. Politically, the Lok Sabha election campaigns are gaining momentum, with leaders promising reforms and development to address pressing issues. Socially, celebrations like Republic Day demonstrate the unity and pride of a culturally rich nation. Meanwhile, Indian athletes continue to inspire, with their remarkable performances on international platforms bringing laurels to the country. These developments highlight India's journey toward becoming a global powerhouse while staying rooted in its vibrant traditions. 
